MY OWN FITNESS CENTRE: I"M THE BOSS LOL

Following the completion of our team session

Myself and Matt explaining a drill: look at their concerntration lol

Ashlee catch me un-aware

Our star player called Jean Teit

Our number one grand stand, (if you can see it is being exstended on both ends for the semi professional comp

our no 1 field

Matt taking charge

10 x 100m in 15-17secs following 2 600's and 6 400m

Speed and agility training

I'm a little pussled I think? lol

Willem & me: our team captain: no8 man dad. would be good for Inglewood

Rubberband speed training

Oh isn't he a looker (words from ashlee's mouth lol)

Our sport science department for testing and we have around 1000 athlete's (international) with us at the moment which is pretty cool even though they are full of themselves. But I'm learning a bit from some of there training

our fitness centre: I'm not allowed to take photo's of the athletes so it was hard to get good ones

Ice bath and swiming pool: I asked them if I could take the photo: one weirdo got out and said wait lol

Olympic area: there 3 set ups in the gym like this for these activities

Lloyd & Lolo (our wingers)

Me taking control lol

Joburg ZOO & first two weeks back at training

Hello team,

Well unfortunity ash has gone back to New Zealand and not only that but she has taken my camera with her lol (just jokes: But I now must get one).

Well I have been back at work for the part 2 weeks now and things are going fine, I must say I did enjoy being on holiday though lol!!!!

Well on Sunday the 13th Ash flew back but not before going to a Flee market and the Joburg ZOO! We had an amazing day once in Joburg and the Zoo was spetatcular! The flee market was also something to see! Anyway I have to wait until I recieve the photo's before I can put them up as we couldn't put them on the computer.

At the flee market there was heaps of stuff for tea towels to huge carving for your gardens. but there was not only one but there was one dedicated to african stuff so that was cool, but like ash said if they didn't come over and continually say I'll give you good price, I'll give you good price and boombard you, you might buy alot more.

Well Following the flee market we went to the Zoo, had lunch and took off on our next safari lol (well I guess you can't call it that, but hey).

There was everything, (elephants, tigers, rino's, buffalo, hippo's, garaffi's, lions, zebras, seals, bears : bear and even a pola bear). It was a amazing day and a great way to finish our holiday. Anyway following that I have just been training the boys hard ( we had testing on the Monday and Tuesday: We have a sport science department that complete all the training for us but they are blimin hopeless (sorry can't spell to well: but I have started reading a bit more, so mum you will be proud and hopefully I can improve)!

Anyway I move onto campus on Monday so that will be nice and did I say I have a new car (well on for 10 days but it got everything for a alarm, cd player and is a 2007 VW (cool a)!

Well I will write again soon with some nice photo's

Hope everyone is well and keeping safe

(2 and a half months gone, 9months to go) It's gone pretty fast so far and I'm enjoying myself

take care

Ash on the biggest slide in Africa

Me on the biggest slide in Africa

Sun city/ Lost city/ Valley of the waves

One of the entries into the sun city

Entry into the palace

The Palace within the lost city: we couldn't go in but it meant to be amazing

The walk way up to the Palace

The pool above the valley of the waves

The valley of the waves: its an artificial beach with 5 hydro-slides: on being the largest slide in Africa and we found it not too high but man was it steep

the beach: where every 30min the waves came on like in the sea

A waterfall on the way up to the palace

You can just see the top of the biggest slide in africa

on of the rides

The largest slide in just the the left of ash

The palace in just to my left up top

Beautiful yeh?

who the hell took a photo of this animal by mistake

One of the hotals within the last city: the lost city is within the pilansburg wild life park

Ash on the largest slide in africa: look carefully cause the video not to good

Pilansburg: wild life park & big 5

The big fela: The elephant was honestly only 2m away from our car at that

Big a !!!!

A heard of Wilderbeast

Two hippo's chilling together

a Small Buck (unsure of what type)

( I had a bit of an accident

A Few little Pumbas

Turtles

A black Rino (we were unable to get any closer which was a shame)

( there was a heard of about 7-8 at once)

Below is our 4 star accomadation for the night between Pilansburg and Sun city/loss city

one of the main pools

our room